Breathe in for a count of 5
Hum as you breathe out
Exhaling for a count of 8
This will calm you down.
Repeat all the above
Inhaling all the love
Blowing out all tension
Free as a flying dove.
Lengthen your exhale
Humming all the while
Ears covered, eyes closed
In an Alchemy breathing style.
Appreciation & gratitude
Will fill your heart with joy
A subtle shift of attitude
That nothing can annoy.
When we practice breathwork
We’re working on ourselves
A healthy mind does wonders
For body & soul as well.
Expansion of the lungs
And toning of the abs
Improvement in your posture
Will leave you feeling fab!
Faith In The Ripple Effect 