Yoga For One

Another week upon us, summer’s in full throttle

This warm, sunny weather makes me want to hit the bottle

But abstaining, for now, I hit my yoga mat instead

And get in the flow because it’s better for my head.

With gratitude & grace, I find myself in movement

It’s a never ending journey, always room for improvement

My session winds down with pigeon pose

Then deep relaxation from my head to my toes.